Coming home retreat days
Many of us live in a world where we move quickly into our day in order to show up for those that we care about, show up for our jobs, surrounded by a sense of responsibility, have schedules, to do lists, with our minds rarely present with our bodies, our hearts.
And while we may enjoy giving to others through our family life, our friendships, our professional roles, this can sometimes come at a cost to our self-care. It's so important that we learn how to hold ourselves as we hold others, that we show up for our self-care, placing it high on our list each day until it no longer is on a list we have in our minds, or on our "To Do" lists but it becomes a natural habit and expression of who we are.
Allow me to offer you a place to come home too, a space where you can leave your outer world at the door and come sit by the stove, by the sea, as we take the opportunity to drop within and listen to the body, the mind, the heart and the soul. Come sit with others, who like you, are choosing to step out of the busy-ness of what life can be at times, in order to step into a space that offers to hold you gently while you nourish that parts of you that are calling you to......come home.
The space that I welcome you into, will encourage you to drop within, allow your body to receive rest, your mind to gain clarity. Coming Home retreat days will offer you to take time for connecting with yourself on a deeper level. Each weekend will be different, working with a collection of experiences that will offer variety through some of the following
I've been holding space for individuals and groups for many years and it not only has filled me with joy and awe, but it has also been an experience that has helped me come home to myself. Sharing space with other like minded people can light us up, can bring comfort to the parts of us that sometimes feel misunderstood, and can build friendships that last throughout the years.
Coming Home retreat days are days where I will guide you in connecting more consciously not just with yourself, but with nature. Each retreat day will be different, drawing from the influences of the seasons, nature and the waves of energy that will be moving. You will gently drop within to get a greater sense of what your needs are at this time and how you can create ways to meet them.
DATES ~ May 3rd, September 21th, November 9th
TIME ~ 10AM - 4.30PM
COST ~ €120
Light lunch will be provided on the day, but if you have specific dietary needs or preferences, please feel free to bring your own.
And while we may enjoy giving to others through our family life, our friendships, our professional roles, this can sometimes come at a cost to our self-care. It's so important that we learn how to hold ourselves as we hold others, that we show up for our self-care, placing it high on our list each day until it no longer is on a list we have in our minds, or on our "To Do" lists but it becomes a natural habit and expression of who we are.
Allow me to offer you a place to come home too, a space where you can leave your outer world at the door and come sit by the stove, by the sea, as we take the opportunity to drop within and listen to the body, the mind, the heart and the soul. Come sit with others, who like you, are choosing to step out of the busy-ness of what life can be at times, in order to step into a space that offers to hold you gently while you nourish that parts of you that are calling you to......come home.
The space that I welcome you into, will encourage you to drop within, allow your body to receive rest, your mind to gain clarity. Coming Home retreat days will offer you to take time for connecting with yourself on a deeper level. Each weekend will be different, working with a collection of experiences that will offer variety through some of the following
- Guided meditation
- Sharing Circle
- Ways of connecting and working with nature
- Ritual and Ceremony
- Energy work
- Fire Ceremony
- Flower essence
- Oracle Cards
- Journalling prompts
- Creative expression
I've been holding space for individuals and groups for many years and it not only has filled me with joy and awe, but it has also been an experience that has helped me come home to myself. Sharing space with other like minded people can light us up, can bring comfort to the parts of us that sometimes feel misunderstood, and can build friendships that last throughout the years.
Coming Home retreat days are days where I will guide you in connecting more consciously not just with yourself, but with nature. Each retreat day will be different, drawing from the influences of the seasons, nature and the waves of energy that will be moving. You will gently drop within to get a greater sense of what your needs are at this time and how you can create ways to meet them.
DATES ~ May 3rd, September 21th, November 9th
TIME ~ 10AM - 4.30PM
COST ~ €120
Light lunch will be provided on the day, but if you have specific dietary needs or preferences, please feel free to bring your own.